Workshops

To book a workshop click here

*Release*

A 1.5 hour yoga workshop to focus on the hips and hamstrings. To release tension and tightness in the body.

Saturday 18th February 10am-11.30am with the option to stay for a natter with teas, coffees and sweet treats after. £15 pp

At Gorsley village hall, nr Ross-on-Wye, HR9 7SW   Directions here

What to expect-

A 1 hour 15 minute beautiful releasing yoga class. Focusing on hip and hamstring release. We store a lot of emotion and tension in the hips and lower back. This workshop is created to deeply stretch out and let go of this tightness and tension. Starting with relaxation and breath work then flowing though a gentle paced yoga sequence to stretch and balance with lots of lovely deep hip and hamstring stretches. Finishing with a long and deeply relaxing savasana and body scan.

You are welcome to stay for a drink and natter after the workshop if you wish. I will bring a tea and coffee selection and some sweet treats to nibble on.

Please wear comfortable cloths that you can move freely in, a drink and a warm blanket to wrap yourself up in for the relaxation. Bring along your own mat and equipment if you have it or anything you don’t have can be provided by me just message me in advance.

Balance and reset workshop

We all can feel our plates are all a bit full. Especially after the rush of Christmas with families, more social occasions, Christmases rich foods.

How about a new year’s re-set???

Sunday 15th January 2023 10am-12.30pm at holy innocents Community hall Kidderminster
£20 per person

Gentle yoga flow for all levels and abilities. Stretches to help you move out of the over thinking mind. To stretch out our tired aching bodies and get our prana (life energy) flowing freely around the body again, breathing exercises to help with stress and calm the body and mind, simple meditation and body scan relaxation, some simple somatic techniques to help calm the nervous system and self regulate the bodies stress response and finishing with a relaxing sound healing journey.

This workshop is designed to leave you feeling chilled out and totally relaxed, refreshed and ready to take on the new year.
Giving you really simple tools you can use in every day life. To help calm your nervous system and give you techniques to ground and support yourself. Or just giving you that 2.5 hours escape from the daily grind 😌

If your interested, find out more by clicking the link below

Monthly crystal singing bowls sound bath

Dates-Friday 10th February, Friday 10th March 2023 7pm-8pm 

At Linton Village Hall, Nr Ross-on-Wye, HR9 7RX Directions here

An evening with the Crystal singing bowls, also known as a sound bath.
A one hour workshop to really help you relax and unwind. Lay back and let the beautiful sounds of the Crystal bowls wash over you..

£10

Do you feel stressed, anxious? Do you find it hard to relax and unwind? Are you having that nightmare week? This sound bath could be just the ticked. Fully relaxing. Fully unwinding. The perfect way to end your week and start your weekend.

What Is A Crystal Sound Bath?

No need to bring a swimsuit along, because there isn’t any water (or actual bathing) involved at all.

Instead, a crystal sound bath harnesses the reverberating sounds and vibrations of The crystal Singing bowls, to lull you into a peaceful, relaxed and mindful state of being.

Bring blankets, pillows, mats and comfortable cloths as the more comfortable you are the better you can relax. You really can bring as much as you like.

Then Lie down. Listen. And Let go.
Sound healing (also known as sound therapy or sound meditation) is comparable to meditation and mindfulness, but with no effort required on behalf of the participant. The sound does the work. Sound-baths are for everyone interested in finding a way to relax, sleep better, destress and declutter the mind.

You participate by “lying down, listening and letting go” while I play instruments including crystal bowls, chimes and ocean drums. You are surrounded by the sounds and vibrations which result in a deep sense of wellbeing and calm. You might fall asleep. That’s ok. You can feel very relaxed. The sound bath still works even if you sleep the whole way through.

7 bowls, one tuned to each of the 7 chakras, to balance, restore and heal. Experience deep relaxation as soothing tones from the singing bowls resonate with, and gently rebalance the body’s energy centres, to promote physical, emotional and spiritual well being

The meditation and sound bath can be deeply relaxing and restoring.
Here are a few benefits of sound healing:

•Calms your body and mind.
•Reduces stress and anxiety.
•Increases focus and clarity.
•Decreases tension and fatigue.
•Boosts your mood.
•Improves sleep.
•Elevates feelings of spiritual well-being.

All levels and abilities welcome. 

Our bodies naturally feel the call of nature’s hibernation

There will be 3 workshops running Sunday evenings at 5 – 7.15pm on October 2nd, November 6th, and December 11th. During each, you can join in a very gentle and relaxing hour long Yin Yoga practice with the wonderful Helen from Ener-G yoga, followed by an optional essential oil Indian head massage, before we move seamlessly into an immersive crystal singing bowl sound bath experience. Words cannot convey just how relaxed this will be.

Yin yoga and sound baths have so many amazing health benefits. Aside from this being a deeply relaxing workshop, you will leave feeling relaxed, refreshed, stress free and ready to drift into the best sleep possible.

So grab your mat. Bring blankets, pillows, toasty socks, along with any props you might want to bring along, and prepare to have the most blissfully unwinding few hours on a Sunday night possible

What to expect-

Helen will guide you through an hours Yin yoga that will deeply relax the mind and body. Yin yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being.

In Yin Yoga you holding a pose for an extended period of time to give you time to fully soften and relax. It is fantastic at helping with aches and pains in the body and allows the mind and body to fully relax into the present moment.

After Your Yin hour me and Helen will move around the room while you relax even more offering each of you an optional essential oil head massage with a deeply relaxing blend of oils such as lavender, rosemary, camomile and sandal wood.

Followed but a 50 minuet sound bath which is the most relaxing experience I can imagine. Wrapping up in all you cozy blankets and pillows and allowing the sounds to wash over your body. A sound bath creates a meditative state where the brain emits healing brainwaves. It can help with stress, it calms your body and mind, reduces anxiety, increases focus and clarity, decreases tension and fatigue, boosts your mood, improves sleep and elevates feelings of spiritual well-being.

For the sound bath I will will take you on a guided meditation, a journey with vibration and sounds from crystal singing bowls, drums, and chimes. It will balance, restore, and heal the body’s energy centres, reduce stress, and elevate your mood and wellbeing.

Yin Yoga and sound baths are a match made in heaven for DEEP relaxation as we welcome the longer nights and restore our balance after the busy summer months.

If restoring some balance and deep relaxation sounds amazing to you, feel free to book any of the workshops.

The first one in October will be in Upton Bishop Village Hall, and the cost is £30. Location will be confirmed for the subsequent ones after the first, and it’ll either be the same venue or another hall in the Ross-on-Wye area.

Retreat to the farm

Sunday 18th September 10-6 PM 2022

At Upton bishop Nr Ross-on-wye

£55

A full day retreat
10am – 6pm

A beautiful day of yoga, meditation, sound bath, and nature. With good food and good company.

Come and enjoy a day retreat at the farm near the beautiful rural ross-on-wye.

Lots of lovely yoga 🧘‍♂️ relaxation 😌 healthy nourishing food 🥗 and in beautiful surroundings. Just off the M50.

You will have the choice of a guided hedgerow foraging walk to collect some lovely edibles from the farm hedgrows that we will turn into a tasty dessert or you can take home. (Weather permitting). Or you can opt for the ultimate chill with hot drinks and mindfulness Mandala colouring.

Expect a day of relaxation and self pampering. A chance to step out of the hustle and bustle of everyday life 🦋 ino nature 🌱 to ground and restore yourself.

Snacks included throughout the day plus a nutritious plant based homemade lunch.

Mats and props are provided but please feel free to bring your own. Please bring boots or wellies and water proof coat if you wish to learn to forage ✨️

Contact Lisa with any dietary needs, injuries or barriers to fitness.

No previous yoga experience required 🙏

I look forward to our day together 💛

Yoga and sound bath workshops

MORE DATES COMING SOON

*Begin*

Saturday 22nd January 2022 5-7pm £25

A 2 hour yoga and sound workshop for everything you need to know about Yoga. Breathing, relaxation, movement and posture. Finishing with a taster of crystal bowl sound bath.

What to expect-

We will begin this workshop with 10 minutes of yoga breathing and relaxation technique.

Followed by 50 minutes of simple beginners yoga. We will look at some poses, posture, alignment and give you all the tools to feel confident to start a your yoga journey.

This will be finished with a 15 minute savavsana with a guided body scan to full relax.

There will be a 10 minute toilet and drink break.

And we will finish the workshop with a 30 minute sound bath with the crystal singing bowls. These bowls will guide you into a deep relaxation to fully heal and restore you. Giving the body time to rest, relax and recharge.

This workshop is designed to give you a full taster of everything yoga. For the complete beginner to get an idea of what yoga is.

No experience required. No equipment needed as everything will be provided.

Please wear comfortable cloths that you can move freely in, a drink and a warm blanket to wrap yourself up in for the sound bath.

*Relax*

Saturday 29th January 5-7PM £25

A 2 hour yoga workshop and sound bath to deeply relax the body and mind as we get ready for the busy Christmas month ahead.

What to expect-

A 1 hour 15 minute beautiful relaxing yoga class. Staring with grounding and breath work then flowing though a sequence of gentle yoga stretches to relax and unwind the whole body and mind. Finishing with a deep savasana and body scan.

There will be the option of a 5 minute toilet and drink break.

And we will finish the workshop with a 40 minute sound bath with the crystal singing bowls. 7 bowls, one for each of the main chakras of the body. These bowls will guide you into a deep relaxation to fully heal, restore and balance. Giving the body time to rest, relax and recharge.

Please wear comfortable cloths that you can move freely in, a drink and a warm blanket to wrap yourself up in for the sound bath. Bring along your own mat and equipment or everything can be provided by the studio if needed.

*Flow*

A 2 hour beautiful yoga flow and sound workshop

What to expect-

A 1 hour 15 minute beautiful yoga flow class. Staring with grounding and breath work then flowing though a yoga sequence to stretch and balance the whole body, and finishing with a savasana and body scan.

There will be the option of a 5 minute toilet and drink break.

And we will finish the workshop with a 40 minute sound bath with the crystal singing bowls. 7 bowls, one for each of the main chakras of the body. These bowls will guide you into a deep relaxation to fully heal, restore and balance. Giving the body time to rest, relax and recharge.

Please wear comfortable cloths that you can move freely in, a drink and a warm blanket to wrap yourself up in for the sound bath. Bring along your own mat and equipment or everything can be provided by the studio if needed.

MORE DATES RELEASED SOON

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