Workshops

Monthly crystal singing bowls sound bath

(the first Friday the 20 something of the month) 7.30-8.30PM

A guided relaxing meditation to settle into the practice followed by a Crystal sound healing bath to balance the body, mind and soul.

£12.50

What Is A Crystal Sound Bath?

No need to bring a swimsuit along, because there isn’t any water (or actual bathing) involved at all.

Instead, a crystal sound bath harnesses the reverberating sounds and vibrations of The crystal Singing bowls, to lull you into a peaceful, relaxed and mindful state of being.

Bring blankets, pillows, mats and comfortable cloths as the more comfortable you are the better you can relax. You really can bring as much as you like.

Then Lie down. Listen. And Let go.
Sound healing (also known as sound therapy or sound meditation) is comparable to meditation and mindfulness, but with no effort required on behalf of the participant. The sound does the work. Sound-baths are for everyone interested in finding a way to relax, sleep better, destress and declutter the mind.

Clients participate by “lying down, listening and letting go” while i play instruments including crystal bowls, chimes and ocean drums. The client is surrounded by the sounds and vibrations which result in a deep sense of wellbeing and calm.

Some things to consider before your sound bath:

-Keep yourself hydrated throughout the day. Sound waves travel better through water. When you are well hydrated, you will have a better experience.
-Eat light and healthy food. A sound bath becomes more impactful when you have an empty stomach.
-Set your intentions and be positive. Sound baths can been deeply relaxing but they can also go deeply into emotions. Be willing to relax and let go as you move through the sound bath and whatever comes up for you. More details available here https://www.shantibowl.com/blogs/blog/guide-to-sound-baths-and-sound-bathing-therapy

-Wear warm, comfortable and flexible clothing.
-Try to arrive 10 minutes prior to your sound bath to settle yourself in the space with a calm mind.
-you might fall asleep. That’s ok. You can feel very relaxed. The sound bath still works on a cellular level even if you sleep the whole way through.

All levels and abilities welcome. Book via the Yoga page

 

Yoga and sound bath workshops

 

*Begin*

A 2 hour yoga and sound workshop for everything you need to know about yoga. Breathing, relaxation, movement and posture. Finishing with a taster of crystal bowl sound bath.

What to expect-

We will begin this workshop with 10 minutes of yoga breathing and relaxation technique.

Followed by 50 minutes of simple beginners yoga. We will look at some poses, posture, alignment and give you all the tools to feel confident to start a your yoga journey.

This will be finished with a 15 minute savavsana with a guided body scan to full relax.

There will be a 10 minute toilet and drink break.

And we will finish the workshop with a 30 minute sound bath with the crystal singing bowls. These bowls will guide you into a deep relaxation to fully heal and restore you. Giving the body time to rest, relax and recharge.

This workshop is designed to give you a full taster of everything yoga. For the complete beginner to get an idea of what yoga is.

No experience required. No equipment needed as everything will be provided.

Please wear comfortable cloths that you can move freely in, a drink and a warm blanket to wrap yourself up in for the sound bath.

*Flow*

A 2 hour beautiful yoga flow and sound workshop

What to expect-

A 1 hour 15 minute beautiful yoga flow class. Staring with grounding and breath work then flowing though a yoga sequence to stretch and balance the whole body, and finishing with a savasana and body scan.

There will be the option of a 5 minute toilet and drink break.

And we will finish the workshop with a 40 minute sound bath with the crystal singing bowls. 7 bowls, one for each of the main chakras of the body. These bowls will guide you into a deep relaxation to fully heal, restore and balance. Giving the body time to rest, relax and recharge.


Please wear comfortable cloths that you can move freely in, a drink and a warm blanket to wrap yourself up in for the sound bath. Bring along your own mat and equipment or everything can be provided by the studio if needed.

*Release*

A 2 hour yoga and sound workshop to release tension and tightness in the lower body.

What to expect-

A 1 hour 15 minute beautiful releasing yoga class. Focusing on hip and hamstring release. We store a lot of emotion and tension in the hips and lower back. This workshop is created to deeply stretch out and let go of this tightness and tension. Starting with relaxation and breath work then flowing though a gentle paced yoga sequence to stretch and balance with lots of lovely deep hip and hamstring stretches. Finishing with savasana and body scan.

There will be the option of a 5 minute toilet and drink break.

And we will finish the workshop with a 40 minute sound bath with the crystal singing bowls. 7 bowls, one for each of the main chakras of the body. These bowls will guide you into a deep relaxation to fully heal, restore and balance. Giving the body time to rest, relax and recharge. And fully let go before the end of the workshop.


Please wear comfortable cloths that you can move freely in, a drink and a warm blanket to wrap yourself up in for the sound bath. Bring along your own mat and equipment or everything can be provided by the studio if needed.

*Relax*

A 2 hour yoga workshop and sound bath to deeply relax the body and mind as we get ready for the busy Christmas month ahead.

What to expect-

A 1 hour 15 minute beautiful relaxing yoga class. Staring with grounding and breath work then flowing though a sequence of gentle yoga stretches to relax and unwind the whole body and mind. Finishing with a deep savasana and body scan.

There will be the option of a 5 minute toilet and drink break.

And we will finish the workshop with a 40 minute sound bath with the crystal singing bowls. 7 bowls, one for each of the main chakras of the body. These bowls will guide you into a deep relaxation to fully heal, restore and balance. Giving the body time to rest, relax and recharge.


Please wear comfortable cloths that you can move freely in, a drink and a warm blanket to wrap yourself up in for the sound bath. Bring along your own mat and equipment or everything can be provided by the studio if needed.

 

Chakra healing and crystals workshop

Saturday 7th September 2020 10-2 PM Completed 

Come and learn all about the Chakras, what they are and what they do. In this workshop I will teach you how to scan the chakras for imbalances and how to restore them using crystals. The workshop costs £25 per person and places are limited to 10.
Included in the cost you will receive –
A pendulum used to detect imbalances.
A set of chakra crystals to get you started.
A box of incense used to cleanse the aura and incense holder.
Full manual of the workshop.
A certificate of completion.
A light lunch will also provided by Kidderminster.Eat.Love.Yoga.
To secure a place on this workshop please contact Kidderminster.Eat.Love.Yoga directly.

Payment for the course in advance to secure your place

 

 

Mindfulness based living course

This 8 week course was a great success. If you would be interested in a future course with Holly please let us know

Held at Eat.Love.Yoga 7.30-9.30 PM every Wednesday for 8 weeks

Information below

Booking essential