..The blog..
..The blog..
A day of gentle yoga, cookery workshop, journaling, mandala creating, meditation, relaxation and beautiful crystal singing singing bowls.
For all levels and abilities.
This day is about giving back to you.
Pampering body and mind.
Link in bio for more information or follow link below
https://bookwhen.com/eatloveyoga
For all levels and abilities.
This day is about giving back to you.
Pampering body and mind.
Link in bio for more information or follow link below
https://bookwhen.com/eatloveyoga
Warm salad....
Who's in need of some healthymunch after the holidays feasting.
Salads are good cold but in this frosty weather they ate even better hot!!
Today's special I'd a roasted sweet potato and beetroot salad with quinoa.
The perfect way to boost the body. And give it that healthy meal it's craving.
Available to eat in or take away.
#kidderminster
Who's in need of some healthymunch after the holidays feasting.
Salads are good cold but in this frosty weather they ate even better hot!!
Today's special I'd a roasted sweet potato and beetroot salad with quinoa.
The perfect way to boost the body. And give it that healthy meal it's craving.
Available to eat in or take away.
#kidderminster
Tasty, hearty, warming, filling, plant based....
So many words to describe our weekly specials. But all we know is its darn tasty 👄
Hungarian goulash with loads of onion pepper, kale, and mixed beans.
Skins on mash with spring onion
And top it all off with a locally made sourdough bread roll to mop up all that last goodness.
Available at the cafe to eat in or to take away. And you can even have a cold portion to freeze or eat at a later date. Like a good ready meal🤗
#kidderminsterplasticfree #kidderminstersmallbusiness #womanownedbusiness #plasticfreeshop #plasticfreeshopworcestershire #kidderminster #plantbasedcafekidderminster #plantbasedcoffeeshopkidderminster
#veganfriendly #salads #eattherainbow #foodforhealth #vegancake #eatloveyoga vegancoffee #oatmilk #veg #kidderminsterrefillstation #kidderminsterwholefoods
So many words to describe our weekly specials. But all we know is its darn tasty 👄
Hungarian goulash with loads of onion pepper, kale, and mixed beans.
Skins on mash with spring onion
And top it all off with a locally made sourdough bread roll to mop up all that last goodness.
Available at the cafe to eat in or to take away. And you can even have a cold portion to freeze or eat at a later date. Like a good ready meal🤗
#kidderminsterplasticfree #kidderminstersmallbusiness #womanownedbusiness #plasticfreeshop #plasticfreeshopworcestershire #kidderminster #plantbasedcafekidderminster #plantbasedcoffeeshopkidderminster
#veganfriendly #salads #eattherainbow #foodforhealth #vegancake #eatloveyoga vegancoffee #oatmilk #veg #kidderminsterrefillstation #kidderminsterwholefoods
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
A wellness retreat day at Eat.love.yoga
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
wonderful day of scrumptious goodness.
To reset, restore and rejuvenate body and mind.
Welcome in the start of the year by dusting off those January blues with a wonderful retreat day at Eat.Love.Yoga. The perfect Sunday packed with body and mind loving goodness to pamper you inside and out.
What to expect
-Yoga for all levels and abilities. From beginners to advanced this gentle but energising flow will be the perfect way to get our bodies moving. Looking at posture and alignment as we work through a beautiful yoga flow.
-Cookery class making and preparing our communal lunch together. Learn some of my healthy recipes as we look at food that is both nourishing and delicious.
-The art of Journaling or Mandala making. Learn how to journal then treat yourself to some quite time or get creative making your own Mandala art giving you a little rest and digest time as you drink tea and get to know your fellow course friends.
-Meditation and sound bath. Finish the day with the most relaxing body scan relaxation and the sounds of the crystal bowls to lull you into the most relaxing state of bliss. The perfect way to end the day.
**This Retreat day is for a group size of 6 people. Keeping group sizes small so you can feel like its a day personalized just for you. A relaxing and friendly environment where we are all excepted for being the wonderful beautiful humans we are. Whether you come by yourself or with a friend, Whether you are a yoga pro or complete beginner.
Please call me on 07774876386 with any injuries or dietary needs i need to be aware of so i can make the the best possible experience for you xx
Booking via link in bio
Or only this link
https://bookwhen.com/eatloveyoga
Fill your 2022 with love, joy and happiness ❤🧡💛💚💙💜
A wellness retreat day at Eat.love.yoga
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
wonderful day of scrumptious goodness.
To reset, restore and rejuvenate body and mind.
Welcome in the start of the year by dusting off those January blues with a wonderful retreat day at Eat.Love.Yoga. The perfect Sunday packed with body and mind loving goodness to pamper you inside and out.
What to expect
-Yoga for all levels and abilities. From beginners to advanced this gentle but energising flow will be the perfect way to get our bodies moving. Looking at posture and alignment as we work through a beautiful yoga flow.
-Cookery class making and preparing our communal lunch together. Learn some of my healthy recipes as we look at food that is both nourishing and delicious.
-The art of Journaling or Mandala making. Learn how to journal then treat yourself to some quite time or get creative making your own Mandala art giving you a little rest and digest time as you drink tea and get to know your fellow course friends.
-Meditation and sound bath. Finish the day with the most relaxing body scan relaxation and the sounds of the crystal bowls to lull you into the most relaxing state of bliss. The perfect way to end the day.
**This Retreat day is for a group size of 6 people. Keeping group sizes small so you can feel like its a day personalized just for you. A relaxing and friendly environment where we are all excepted for being the wonderful beautiful humans we are. Whether you come by yourself or with a friend, Whether you are a yoga pro or complete beginner.
Please call me on 07774876386 with any injuries or dietary needs i need to be aware of so i can make the the best possible experience for you xx
Booking via link in bio
Or only this link
https://bookwhen.com/eatloveyoga
Fill your 2022 with love, joy and happiness ❤🧡💛💚💙💜
WORKSHOPS...
I have added some new workshops to help beat those January blues.
Lots of lovely self pampering goodness to give a little back to ourselves.
Join me for
*Begin*
Saturday 22nd January 5-7PM (a two hour workshop for everything Yoga to help you begin. Breathwork, meditation, yoga poses and alinement and sound bath and relaxation)
*Relax*
Saturday 29th January 5-7PM (A two hour workshop to help you completely relax and unwind. Long slow yoga poses that you can completely melt into to get rid of all tightness and tension in the body. A body scan relaxation to quiet the mind letting go of any stresses, anxiety and worries. And finishing with the most relaxing sound bath to leave you feeling ready for a good night sleep. With loads of props, pillows and blankets to help support your body into the most blissful relaxation of 2022)
Crystal singing bowls 7.30-8.30PM
January 22nd, February 26th, March 26th, April 23rd
An hour of deep relaxation with a guided meditation and the sound of the crystal singing bowls, ocean drum and chimes. Lie back, get comfy and allow the sound of the bowls to wash over you.
7 bowls, one tuned to each of the 7 chakras, to balance, restore and heal. Experience deep relaxation as soothing tones from the singing bowls resonate with and gently rebalance the body’s energy centres to promote physical, emotional and spiritual well being
The meditation and sound bath can be deeply relaxing and restoring.
Here are a few benefits of sound healing:
•Calms your body and mind.
•Reduces stress and anxiety.
•Increases focus and clarity.
•Decreases tension and fatigue.
•Boosts your mood.
•Improves sleep.
•Elevates feelings of spiritual well-being.
Join me for a workshop in 2022. A year of health, wellness and kindness to yourself.
We all deserve a bit of self love ?
bookin via instagram bio or follow this link https://bookwhen.com/eatloveyoga
I have added some new workshops to help beat those January blues.
Lots of lovely self pampering goodness to give a little back to ourselves.
Join me for
*Begin*
Saturday 22nd January 5-7PM (a two hour workshop for everything Yoga to help you begin. Breathwork, meditation, yoga poses and alinement and sound bath and relaxation)
*Relax*
Saturday 29th January 5-7PM (A two hour workshop to help you completely relax and unwind. Long slow yoga poses that you can completely melt into to get rid of all tightness and tension in the body. A body scan relaxation to quiet the mind letting go of any stresses, anxiety and worries. And finishing with the most relaxing sound bath to leave you feeling ready for a good night sleep. With loads of props, pillows and blankets to help support your body into the most blissful relaxation of 2022)
Crystal singing bowls 7.30-8.30PM
January 22nd, February 26th, March 26th, April 23rd
An hour of deep relaxation with a guided meditation and the sound of the crystal singing bowls, ocean drum and chimes. Lie back, get comfy and allow the sound of the bowls to wash over you.
7 bowls, one tuned to each of the 7 chakras, to balance, restore and heal. Experience deep relaxation as soothing tones from the singing bowls resonate with and gently rebalance the body’s energy centres to promote physical, emotional and spiritual well being
The meditation and sound bath can be deeply relaxing and restoring.
Here are a few benefits of sound healing:
•Calms your body and mind.
•Reduces stress and anxiety.
•Increases focus and clarity.
•Decreases tension and fatigue.
•Boosts your mood.
•Improves sleep.
•Elevates feelings of spiritual well-being.
Join me for a workshop in 2022. A year of health, wellness and kindness to yourself.
We all deserve a bit of self love ?
bookin via instagram bio or follow this link https://bookwhen.com/eatloveyoga
CRYSTAL SINGING BOWLS...
I have added some crystal singing bowl workshop dates to help beat those January blues.
Lots of lovely self pampering goodness to give a little back to ourselves.
Join me for
Crystal singing bowls 7.30-8.30PM
January 22nd, February 26th, March 26th, April 23rd
An hour of deep relaxation with a guided meditation and the sound of the crystal singing bowls, ocean drum and chimes. Lie back, get comfy and allow the sound of the bowls to wash over you.
7 bowls, one tuned to each of the 7 chakras, to balance, restore and heal. Experience deep relaxation as soothing tones from the singing bowls resonate with and gently rebalance the body’s energy centres to promote physical, emotional and spiritual well being
The meditation and sound bath can be deeply relaxing and restoring.
Here are a few benefits of sound healing:
•Calms your body and mind.
•Reduces stress and anxiety.
•Increases focus and clarity.
•Decreases tension and fatigue.
•Boosts your mood.
•Improves sleep.
•Elevates feelings of spiritual well-being.
Join me for a workshop in 2022. A year of health, wellness and kindness to yourself.
We all deserve a bit of self love ?
booking via Instagram bio or follow this link https://bookwhen.com/eatloveyoga
I have added some crystal singing bowl workshop dates to help beat those January blues.
Lots of lovely self pampering goodness to give a little back to ourselves.
Join me for
Crystal singing bowls 7.30-8.30PM
January 22nd, February 26th, March 26th, April 23rd
An hour of deep relaxation with a guided meditation and the sound of the crystal singing bowls, ocean drum and chimes. Lie back, get comfy and allow the sound of the bowls to wash over you.
7 bowls, one tuned to each of the 7 chakras, to balance, restore and heal. Experience deep relaxation as soothing tones from the singing bowls resonate with and gently rebalance the body’s energy centres to promote physical, emotional and spiritual well being
The meditation and sound bath can be deeply relaxing and restoring.
Here are a few benefits of sound healing:
•Calms your body and mind.
•Reduces stress and anxiety.
•Increases focus and clarity.
•Decreases tension and fatigue.
•Boosts your mood.
•Improves sleep.
•Elevates feelings of spiritual well-being.
Join me for a workshop in 2022. A year of health, wellness and kindness to yourself.
We all deserve a bit of self love ?
booking via Instagram bio or follow this link https://bookwhen.com/eatloveyoga
Eat.Love.Yoga LTD 11919366